Which book should I start with?

Flow State if your day is cut into pieces. Fewer Goals if you keep starting things and leaving them. If you end most days feeling behind, read Self Talk.

Are they available as audiobooks?

Yes, narrated by me. Every book comes as ebook and audio in one purchase.

Do I need to read them in order?

No. Each book stands alone. Most readers start with the one that matches where they are stuck.

What makes these different from other books on focus?

Every chapter ends with one thing to change this week. You put the book down and do that one thing.

What do I get by email?

A post most weeks on attention and follow-through. Something to try, or a way to look at the week. It is free, about 800 words, and 62,000 people read it.

Can I buy them for my team?

Yes. Email me and I will send a code for 30% off ten copies or more. No sales call needed.

Books for living intentionally

Books about attention, follow-through and wanting less. You come out of them with fewer things pulling at you.

See the books

I’m glad you’re here // Sofia

Nice to meet you
// Sofia

Your latest book, shown as a cover mockup

4.9

“I read it in an afternoon. Two weeks later my evenings are my own again.”

Hanna Lund

Reader in Copenhagen

A photo that reflects what you write about (1 of 4)

A photo that reflects what you write about (2 of 4)

A photo that reflects what you write about (3 of 4)

A photo that reflects what you write about (4 of 4)

This is for you if you keep the day running for everyone else and never reach your own list. Or if you start more than you finish. You have tried the apps and the 5am alarm. Every book here ends with something you can change this week.

// Sofia

Latest, and my favorite

Fewer Goals

4.9

You can hold six goals in your head. You cannot move six forward in the same week. This book helps you cut down to the one that matters and defend it.

Get the book

More details

Pages

148

Reading time

3 hours

Start with the one that fits

Fewer Goals

Choosing what to work on

$

4.9

Fewer Goals

Choosing what to work on

$

4.9

Flow State

Getting into deep work

$

4.8

Flow State

Getting into deep work

$

4.8

Self Talk

Changing how you speak to yourself

$

4.7

Self Talk

Changing how you speak to yourself

$

4.7

Small Steps

Building a week that holds

$

5.0

Small Steps

Building a week that holds

$

5.0

Thank you all <3

Readers, three months later

I’d started four books this year and finished none of them. I read this one in two sittings, then finally finished the thing I’d been avoiding since January.
Sarah Chen
Reader in Toronto
I’d started four books this year and finished none of them. I read this one in two sittings, then finally finished the thing I’d been avoiding since January.
Sarah Chen
Reader in Toronto
I stopped checking my phone before I got out of bed. That one change has done more for my mood than anything else I’ve tried.
Maya Ellis
Reader in Bristol
I stopped checking my phone before I got out of bed. That one change has done more for my mood than anything else I’ve tried.
Maya Ellis
Reader in Bristol
I read the chapter on saying no twice. My evenings are mine again, and my family noticed before I did.
Priya Raman
Reader in Leeds
I read the chapter on saying no twice. My evenings are mine again, and my family noticed before I did.
Priya Raman
Reader in Leeds
Bought one. Read it in a weekend. Bought the rest that Monday. Three years later I still reread the chapter on finishing every January.
Nina Alvarez
Reader in Mexico City
I’ve read every book like this. It’s the first one that didn’t make me feel behind. It made me feel like I could start.
Lina Torres
Reader in Madrid
I’ve read every book like this. It’s the first one that didn’t make me feel behind. It made me feel like I could start.
Lina Torres
Reader in Madrid
It didn’t hand me a system. It took three things off my plate and explained why they were there. I’ve been calmer ever since.
Grace Okafor
Reader in Lagos